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What is a good exercise for your bum and core?

August 29, 2018 0 Comments

What is a good exercise for your bum and core?

This week we're excited to share with you an exercise that not only targets your glute muscles (aka the bootayyy) but your core/obliques as well.

It's the Side Plank + Clam Combo with our Fit Booty Body Bands!

Side Plank and Clam with Booty Band Combo

How to do it:

1. Lying down on your side, ensure your elbow is inline with your shoulder

2. Lift your hips ups, your obliques will start to fire.

3.. Bring your belly button to your spine to ensure you get maximum core activation and slowly start to open one knee up as demonstrated in the photo.

4. Both feet will stay together for stability or if you feel up for the challenge, lift your feet apart as you open your knee.

5. Aim to do 10-15 reps on each side for 2-3 sets (2 for beginners, 3 for intermediate/advanced). 

We hope your booty will be burning nicely after this combo! Enjoy! 

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