We know you work hard for your booty. You push and sweat to your limits because you love the feeling you get from a good work out and you njoy staying in shape to maintain a healthy lifestyle. With all right intentions, sometimes the importance of recovery can be overlooked. We thought we'd share some light over the topic of recovery because we are ever so passionate about it.
Recovery starts with fueling the body correctly, proper hydration, rest and of course quality tender love and care for yourself. The topic of recovery can extend for ages, so we'll keep it simple and head straight to REST.
Rest is crucial regardless if you're pushing your training to the limit or if you're just embracing a healthy lifestyle in balance.
Here are a few ways to rest and recover better:
Do you have favorite way to maximize your recovery? Comment below, we'd love to hear it.