Perform each exercise for 20 reps (each side) as a circuit for 2-3x. The higher rep range will help you especially if your glutes are stubborn/take a while to fire.
Exercise 1: Booty Band Side Plank Clam Combo
Exercise 2: Booty Band Plank Side Tap
Exercise 3: Booty Band Glute Bridge
Exercise 4: Booty Band Side Leg Raise
Your booty will be burning in no time! Keep up the good work and try to do this work out another time this week!
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