Perform each exercise for 20 reps (each side) as a circuit for 2-3x. The higher rep range will help you especially if your glutes are stubborn/take a while to fire.
Exercise 1: Booty Band Side Plank Clam Combo
Exercise 2: Booty Band Plank Side Tap
Exercise 3: Booty Band Glute Bridge
Exercise 4: Booty Band Side Leg Raise
Your booty will be burning in no time! Keep up the good work and try to do this work out another time this week!
Want to see more work outs or share your work out with us? Comment below or get in touch!
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