What comes to mind when you hear the word buns?
Hot cross buns, hot dog buns, hamburger buns or the ones you're sitting on?
Well we want you to know, 99.9% of the time, we are talking about your buns, your assets, your behind. It is the biggest muscle in your body and it also is responsible for so many key daily life movements. It's so important and often taken for granted, and probably because most people can't see their butt... they're too busy sitting on it!
If you're tired of sitting on your butt and you want to firm your booty, here is your motivation for today.
Get outside and start moving.
Go for a hike.
Go for a run.
Go for a beach walk.
Go to the gym.
Try a new class or work out routine.
Do something out of the ordinary that will shock all your muscles, including your booty.
You've only got one booty, spoil it.
Afterwards, your hard work you can reward yourself with your favorite booty scrub here.
Sweat, scrub and love xx
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