We often get asked, can you add our Fit Booty Bands to your weight training work out? The answer is YES! Not only are they a great warm up to use to prior to loading up with weights, but they also can help increase your glute activation in som exercises that you may struggle to keep consistent tension on too.
A few examples that we commonly see babes using our Fit Booty Bands with is Squats, Leg Press and Hip Thursts & Glute Bridges. Check out the video below for an example but you can also find heaps more on our instagram too.
Tips to apply when weight training with booty bands:
Give it a shot next time your in the gym and let us know how you go in the comments.