Little Miss Muscles... we fell in love the minute we read the name on her shirt. Leah, the owner runs challenges and personal training sessions to guide women in her community on living a healthy lifestyles and becoming stronger versions of themselves - if the name doesn't give it away!
When it comes to taking care of our mind, body, our ears are always open to spread the word especially from a woman that's been able to make long term changes for herself. Leah shares with us her meaningful advice:
"Happiness is a state of mind and reaching confidence is a whole body experience, internal and external.
To learn to love your body, it’s not just about exercise and food; you need to nourish it with compliments, gratitude, praise, respect and acceptance."