If you're an energizer bunny in the gym, taking time off to rest may be difficult because you're so used to always working your body. However, working out too much or too often can negatively impact your results. Your body gets stronger when it rests and recovers which is why it's necessary to plan time off, even when you don't want to. So take a moment when scheduling your next work outs in your calendar, a day to rest.
If you have trouble convincing yourself to rest and recover, remind yourself how much stronger you'll be in your next work out, compared to if you didn't rest and only working 'example' 50% of your capability.
Quality over quantity goes a long way.
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