Believe it or not, there is no glute stretching in this Lower Body Stretch Glute Series tutorial which helps with glute recruitment! Surprised, intrigued?
Well, find out why I have chosen the specific stretches and muscles groups in this video and it will all make sense!
However, I do also enjoy and stretch my glutes often, but I think it's important to bring attention to the why and awareness of the specific areas.
I hope this help you and if there's anything you can relate to or have questions, feel free to share your journey below!
Watch it here.