Need some glute training inspiration or workout ideas?
I'm excited to share with you 5 Glute Bridge Variations you can try from home or at the gym. Minimal equipment needed and using booty bands is optional but they will make a big difference!
Often times when you train from home or if the gym is busy and you can't access all the equipment you'd like, knowing how to perform a variety of glute bridges can be helpful.
Importantly, developing the strength to do many variations of glute bridges helps you not only improve glute strength and stability, but also core strength.
Give this video a try and I hope by seeing my demonstrations you understand how to do them as well as ensuring you master the body awareness when performing any glute bridge variation.
Enjoy and don't forget to subscribe to see more tips that will help you feel fit, firm & bootyful!